Announcements Upcoming events -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. -WHOLE LIFE CHALLENGE JAN 7,2023 CrossFit VU – CrossFit Warm-up 2 min cardio 5/5 T Spine Rotation 10 Pike Push Ups 5 jumping air squats Review Push Press Strength Push Press (3 x 5 @ 75-80)...Read More
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