CrossFit VU – CrossFit Warm-up Line Drills EMOM x 10 15sec on / 45 sec off Sprint on bike or rower Annie Rides a Bike (Time) 50-40-30-20-10 Ab mat sit ups DU * 10 cals on echo bike after each round or 14 cal row 15 min capScaled 30-25-20-15-10 SU Finisher For quality 50 banded...Read More
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