CrossFit VU – CrossFit Strength Warm-up Barbell Prep Bella Complex (Build to a heavy 20 min) 1 Clean + 1 S2O + 1 Front Squat + 1 S2O Bane (Time) For time 40 HSPU 20 BMU 7 rounds of Mach Man (135/95) Macho Man 3 Power Clean 3 Front Squat 3 Push Jerk20 min cap...Read More
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