CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 rounds 1 min burpees 1 min DB Alt Reverse Lunge (35/25) *single DB 1 min Alt DB Snatch (35/25) rest 1 min 2 min burpees 2 min DB Alt Reverse Lunge 2 min Alt DB Snatch Rest 2 minRX+ 50/35 Scaled/Masters 1 min up downs 1...Read More
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