CrossFit VU – CrossFit Strength Warm-up 25 DU or SU 5 up downs 3/3 worlds greatest 10 glute bridges Barbell Prep Strength (AMRAP – Reps) Every 90 sec x 5 sets 30 DU AMRAP Snatch @75% until 1 min mark *goal is to have around 20-30 seconds on the barbellRX+ 80% 40 DU Scaled 50...Read More
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