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February 8, 2023
CrossFit – Thu, Feb 9
February 8, 2023
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WOD
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CrossFit VU – CrossFit Metcon (No Measure) EMOM x 25 Min 1 & 2-Cardio of Choice Min 3-Ab mat sit ups Min 4-Sledge Hammer Strikes Min 5-Wall Sit Cool Down ROMWOD
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