CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 3 min on 1 min off x 9 rounds 3 rounds 14/12 cal row 12 Alt DB Snatch (35/25) 10 Burpees 3 rounds 12/10 cal bike 50 DU’s 10 Single DB Box Step Up (24/20) 3 rounds 100m run 12 TTB 10 SA DB Push...Read More
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