Announcements No evening classes this Friday 2/17. We will start Heat 1 for the intramural open at 5pm. CrossFit VU – CrossFit Warm Up Barbell Prep Strength 1 Hang Power Snatch + 1 Snatch + 1 OHS (4- 5 working sets ) Moderate load Metcon (Weight) EMOM x 20 30 sec on 30 sec off...Read More
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