Announcements No evening classes this Friday 2/17. We will start Heat 1 for the intramural open at 5pm. CrossFit VU – CrossFit Metcon (Time) 5 rounds 2 min cardio 8 Sandbag Cleans (75/50) 10Matador Dips -rest 30 sec b/t rounds 25 min cap Cool Down ROMWODRead More
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