Announcements No evening classes this Friday 2/17. We will start Heat 1 for the intramural open at 5pm. CrossFit VU – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb...Read More
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