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Day
February 24, 2023
CrossFit – Sat, Feb 25
February 24, 2023
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WOD
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CrossFit VU – CrossFit Metcon (Time) Teams of 2 40-20-10 Cal Row Box Jumps (24/20) SA DB OH Lunge (35/25) 40-20-10 Cal Bike Box Jumps DBL DB Deadlift30 min cap RX+ 50/35
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