CrossFit VU – CrossFit Warm Up Barbell Prep Strength Clean and Jerk (Build up close to the final bar weight for the Metcon ) 15 min Metcon (5 Rounds for time) Every 4 mins x 5 rounds 3 C & J 50 DU 15 KB/DB Goblet Squat (53/35)(35/26) C & J weights 135/95 155/105 175/115...Read More
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