CrossFit VU – CrossFit Warm Up EMOM x 16 Min 1- 20 sec HS Hold Min 3- 20 sec hard effort row or bike Min 3- 20 sec DU or SU Min 4- 20 sec active bar hang *odd min do kip swings Metcon (AMRAP – Reps) AMRAP 25 120 DU 20 Pull Ups 30...Read More
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