CrossFit VU – CrossFit Warm Up Barbell Prep Strength Back Squat (Set 1- Max reps at 85% Set 2- Max reps at 75% Set 3- Max reps at 65% *Rest 3-4 min b/t sets) 30 min Metcon (AMRAP – Rounds and Reps) AMRAP 8 25 DU 8 Alt DB Snatch (35/25) 25 DU 8 DB...Read More
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