CrossFit VU – CrossFit Warm Up 200m run 15 cal row 15 cal bike Stretch hamstrings/glutes/quads Metcon (15 Rounds for time) Every 2:30 x 5 250/200m row rest 3 min Every 2:30 x 5 0.6km/0.5km bike rest 3 min Every 2:30 x 5 Run 200m*1 min cap for every round *High power output focus Scaled/Masters...Read More
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