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Out of Town Drop inFree Trial

Day

March 21, 2023

CrossFit – Wed, Mar 22

March 21, 20230
CrossFit VU – CrossFit Warm Up AMRAP 7 3/3 Single Leg lateral box step ups 3/3 squat reach ups 3 inch worms 3 Snatch Grip Push Press 3 Snatch Grip RDL Review Snatch Complex Metcon (Weight) EMOM x 20 Min 1- 1 Snatch DL + 2 Low Hang Snatch Pull + 1 Low Hang Snatch...
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