CrossFit VU – CrossFit Warm Up Halo Barbell Prep Strength Paused Back Squat (5 x 2 @ 70-75% ) Paused Back Squat3 sec pause 20 min clock Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips12 min cap Scaled/Masters 21-15-9 Clean 115/75 HR Push UpsRead More
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