CrossFit VU – CrossFit Death by Calories (Calories) On a 40 min running clock 6/4 row or 5/3 Echo bike *add 1 cal every minute until failure or 18 min mark At 22:00 Switch machinesRX+ 8/6 row or 7/5 Echo bike Scaled/Masters 4/3 row or 3/2 bike *Score is total calories for both machines *...Read More
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