CrossFit VU – CrossFit Warm Up 20 SU or DU 3/3 T Spine Rotations 10 PVC Pass Thru 3/3 Cossack squats w/ OH reach 10 PVC Around the World Review OHS w/ PVC then grab barbells Strength Overhead Squat (5 x 2 @ 65-70%) 2 sec pause in bottom each rep 15 min clock Metcon...Read More
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