CrossFit VU – CrossFit Metcon (Time) For time 400m run 25 DB Floor Press (35/25) 50’ DB Front Rack Walking lunge 800/700m row or 50/40 cal bike 50’ DB Front Rack Walking Lunge 25 DB Floor Press 400m run 20 min capScaled/Masters 200m run 15 DB Floor Press (25/20) 50’ walking lunge 15 DB Floor...Read More
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