CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 6 Row 8cal 6 DB Push Press (35/20) 4 Burpees -rest 2 min- AMRAP 6 Bike 8 cal 6 KBS (35/26) 4 Burpess -rest 2 min- AMRAP 6 Run 100m 6 Ab mat sit ups 4 burpeesRX+ 50/35 53/35Read More
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