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Day

May 10, 2023

CrossFit – Thu, May 11

May 10, 20230
Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 4/4 SA DB Hang Power Clean (35/25) 25’ SA DB OH Lunge 4/4...
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