Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up 2 rounds 10 hollow rocks 5/5 bird dogs 3/3 box step ups 2 wall walks Strength Shoulder Press (5-5-3-3-2-2)...Read More
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