Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up Halo Barbell Prep Sumo Deadlift (Build to a heavy single RPE 7-8 ) 15 min Metcon (Time) For time...Read More
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