CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 ‘I go you go’ 3 sets AMRAP 6 7/5 cal echo bike 7/7 DB Hang C & J (35/25) 7 Ab Mat Sit Ups -rest 2 min b/T setsRX+ 50/35Read More
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