CrossFit VU – CrossFit Warm Up 4 rounds (switch each round) Partner 1 30 sec bike Partner 2 Flow Stretching 4 rounds Partner 1 30 sec bike Partner 2 5 plate G2O 5 tuck ups Metcon (AMRAP – Rounds and Reps) Teams of 2 ‘I go you go’ 3 sets AMRAP 8 7/5 cal echo...Read More
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 ‘I go you go’ 3 sets AMRAP 6 7/5 cal echo bike 7/7 DB Hang C & J (35/25) 7 Ab Mat Sit Ups -rest 2 min b/T setsRX+ 50/35Read More
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