CrossFit VU – CrossFit Warm Up Barbell Prep Strength 1 Snatch + 1 Hang Snatch (Every 2:00 x 8 sets (building)) Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo...Read More
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