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Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

June 12, 2023

CrossFit – Tue, Jun 13

June 12, 20230
CrossFit VU – CrossFit Warm Up 4 rounds 100m run 3 inchworms 5 hollow rocks 5 supermans 5 up downs 3/3 box step ups Review Wall Walk Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m run 5 wall walks 12 BJOScaled/Masters 200-300m run 3 wall walks/half wall walks 6 box step overs
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