CrossFit VU – CrossFit Warm Up 5/5 bird dogs 5 cat cow 5 jumping air squats 5/5 curtsy lunges Barbell Prep Strength Front Squat (5RM….from the floor ) 20 min clock Big Bang (Time) For time 50 Power Clean (165/115)10 min cap RX+ 205/145 Scaled/Masters 30 Power Clean (135/95) Stimulus 6-7 reps per minute (mod/heavy)...Read More
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