CrossFit VU – CrossFit Warm Up Line Drills 2 rounds 5 scap push ups :30 active bar hang :30 table top hold Metcon (Time) 7 rounds 10 DB Bench (35/25) 100 ft DB Farmers Carry 200m run 25 min capRX+ 50/35 8 rounds Scaled/Masters 7 rounds 7 DB Bench 50’ Farmers Carry 100m runRead More
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