CrossFit VU – CrossFit Warm Up Barbell Prep Strength 1 Hang Squat Clean + 1 Front Squat + 2 Jerks (Build to a heavy ) 20 min clock Air Force (Time) For time 20 Thrusters (95/65) 20 SDLHP 20 Push Jerk 20 OHS 20 Front Squat *At the top of each minute 4 burpees12 min...Read More
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