CrossFit VU – CrossFit Warm Up 3 rounds 100m run 5/5 shoulder taps 3/3 box step overs Metcon (Time) For time 800m run 10/10 DB Renegade Rows (35/20) *no push up 50 Box Jump Overs (24/20) 10/10 Renegade Rows 800m run 18 min capRX+ 50/35 Scaled/Masters 600m run 7/7 DB Renegade Rows 30 Box Step...Read More
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