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Day

June 22, 2023

CrossFit – Fri, Jun 23

June 22, 20230
CrossFit VU – CrossFit Warm Up 3/3 T Spine Rotations 5 supermans 5 Pike Push Ups 10 glute bridges Barbell Prep Metcon- Part A (Time) 3 rounds 12 OHS (95/65) 12 HSPU into 3 rounds 12 DL (185/125) 12 TTB15 min cap * start part B immediately RX+ 15 reps 115/85 225/155 Scaled/Masters 3 rounds...
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