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Day

June 25, 2023

CrossFit – Mon, Jun 26

June 25, 20230
CrossFit VU – CrossFit Warm Up 3 rounds 8 Plate G2O 10 hollow rocks 8/8 plate around the worlds Barbell Prep Strength 2 Push Press + 2 Push Jerk + 2 Split Jerk (Build to a heavy ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 16 KB Swings (53/35) 12 Pull Ups 16 KB...
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