CrossFit VU – CrossFit Warm Up 200m run :30 tuck hold 20 lateral line hops 200m run :30 plank 20 jumping jacks DU drills “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After Each Full Round25 min cap *2:1 SU Scaled/Masters 50-40-30-20-10 SU 40-30-20-10-5 Sit Ups *200m run after each rd Finisher AMRAP...Read More
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