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Day

June 28, 2023

CrossFit – Thu, Jun 29

June 28, 20230
CrossFit VU – CrossFit Metcon (Time) 2 rounds 150’ DBL KB Farmers Carry (53/35) 20 DBL KB DL into 2 rounds 150’ DBL KB Front Rack Carry 20 Barbell Bench Press (135/95) into 2 rounds 150’ SA KB OH Carry 20 DBL KB Hang Power Clean 20 min capRX+ 70/53 Scaled/Masters 2 rounds 150’ KB...
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