Day

June 29, 2023
CrossFit VU – CrossFit Warm Up Barbell Prep Incredible Hulk (AMRAP – Rounds and Reps) AMRAP 20 5 DL (115/75) 5 Hang Power Clean 5 FS 5 Push Press 5 BSRest 3 min before starting part B Scaled/Masters Rest 30 sec between rounds 95/65 Hang Clean (2RM *squat or power) 10 min clock
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