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Out of Town Drop inFree Trial

Day

July 2, 2023

CrossFit – Mon, Jul 3

July 2, 20230
CrossFit VU – CrossFit Warm Up AMRAP 6 3 Snatch Grip DL 3 Hang Muscle Snatch 5 WB Front Squats 5 Scap Pull Ups 5 Kips Swings Review Snatch Metcon (Weight) EMOM x 20 Min 1- 10 Pull Up Min 2- 5 TNG Snatch (115/85) Min 3- 20 WB 20/14 Min 4- RestRX+ C2B 135/95...
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