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Day

July 9, 2023

CrossFit – Mon, Jul 10

July 9, 20230
CrossFit VU – CrossFit Warm Up 3 rounds 5/5 worlds greatest 5 muscle clean 5/5 elbow punches 5 pause front squats Front Squat (4 RM) 20 Min Metcon (AMRAP – Rounds and Reps) AMRAP 10 1 Round Macho Man (155/105)(115/85) 9 Burpees Rx+ 185/135*Macho Man: 3 Power Cleans 3 Front Squats 3 Jerks Scaled/Masters 1...
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