CrossFit VU – CrossFit Warm Up 2 min row or bike 2 rounds 5 inchworms :15 table top hold 5/5 pike shoulder taps Gymnastics Skill (AMRAP – Reps) HSW Skill Work + WOD Skill Work 5:00 Practice (Pick 1 option) Inverted Box or Rower HSW WF HS Shoulder Taps/Shifts Partner assisted HSW w/ PVC Then.....Read More
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