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Out of Town Drop inFree Trial

Day

July 16, 2023

CrossFit – Mon, Jul 17

July 16, 20230
CrossFit VU – CrossFit Warm Up 2 rounds 3/3 KB Windmills :30 side plank each side 5 KB Goblet Squats Barbell Prep Strength 1 Snatch Lift Off + 1 Snatch (EMOM x 10 ) Build throughout….Moderate load Metcon (AMRAP – Rounds and Reps) AMRAP x 9 5 C & J (135/95) 7 Burpee Pull Ups...
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