CrossFit VU – CrossFit Warm Up Tabata 3 sets 20 sec on/10 sec off x 8 Row or Bike Groiners Hamstring walkouts Bootstrappers *rotate through each movement Review MBC Metcon (Time) For time 50-40-30-20-10 Row cals 15-15-15-15-15 MBC (20/14) 25 min capRX+ 30/20 Scaled/Masters 40-30-20-10-5 Row cals 10-10-10-10-10 MBC (14/10) Finisher AMRAP 6 5/5 plank...Read More
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