CrossFit VU – CrossFit Warm Up 2 Rounds 10/10 SL Bent Knee Calf Raise (wall) 10 Ring Rows 10 Tuck Ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 2:00 on / 1:00 off [7 Sets] 15 TTB 45 DU 15 D-DB Bent Over Row (35/20s) 45 DU *pick up where left offScaled/Masters 15 HKR...Read More
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