Announcements Closed Labor Day, Monday Sept. 4, 2023 CrossFit VU – CrossFit Warm Up 3 rounds 100m run 10 seated pike leg raises 10 plate G2O 1 min row or bike Review V Ups/KBS Metcon (3 Rounds for time) Every 9:00 x 3 Sets 500m/400 Row 400m Run 30 V-Ups 20 KBS (53/35) Goal is...Read More
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