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Day

August 31, 2023

CrossFit – Fri, Sep 1

August 31, 20230
Announcements Closed Labor Day, Monday Sept. 4, 2023 CrossFit VU – CrossFit Warm Up Halo Partner 1 5 good morning 5 back squats 5 push press 5 front squats 5 push jerk Partner 2 3/3 squat reach up 3/3 Samson 5 scap pull ups 5 kip swings *switch w/ partner after finishing Build up to...
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