Announcements Closed Labor Day, Monday Sept. 4, 2023 CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 25 (:45/:15) Min 1: DB Snatch (35/25) Min 2: Wall Sit Min 3: DU Min 4: Axel Bar DL Hold (185/115) Min 5: Rest Rx+ 50/35 205/135 Scale: DBL KB Hold*Score is total reps of snatch and...Read More
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