CrossFit VU – CrossFit Warm Up AMRAP 5 10 hollow rocks 5/5 bird dogs 10 banded good mornings Barbell Prep Strength Deadlift (Build to a heavy 3 (80-85%)) 15-18 min *not a max….primer for WOD WZAOC #6 (Time) For time 30-20-10 Deadlift (185/125) TTB 12 min capScaled/Masters 25–15-10 Deadlift (155/105) TTB/HKRRead More
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