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Day

September 10, 2023

CrossFit – Mon, Sep 11

September 10, 20230
CrossFit VU – CrossFit 9/11 Memorial WOD (Time) For Time: (1 Barbell loaded with 135#/95#) 2001m Row/run 11 Box Jumps 36″/24″ 11 Thrusters 125#/85# * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans 175#/120# * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings 70#/53# 11 Toes-to-Bar 11 Deadlift 170#/120#...
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