CrossFit VU – CrossFit Warm Up Halo 2 rounds 5 BB Good morning 5/5 Elbow punches 5 Front Squats 5 up downs 5/5 groiners 10 alt V ups Build up to workout weight…go up atleast to the 3rd BB weight WZAOC #1 2023 (AMRAP – Reps) AMRAP 15 10-8-6-4-2 Front Squat Lateral Burpee TTB Rd...Read More
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