CrossFit VU – CrossFit Warm Up 2 rounds Partner 1 150m row Partner 2 5/5 box step ups 5 up downs into 2 rounds Partner 1 100m run Partner 2 5 box jumps 3 burpees Small (Time) 3 Rounds For Time 1,000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter RunIn honor...Read More
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