CrossFit VU – CrossFit Warm Up EMOM x 8 Min 1- Bike Min 2- Rd 1- 90/90 Hip Rotations/Rd 2- Samson/Rd 3- Cossack Squat/Rd 4- Plank Barbell Prep Strength Front Squat (1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 10 4-8-12-16-20… WB 20/14 Abmat Sit UpsRX+ 30/20Read More
Where do you want us to send our membership pricing information?
